Are you ready to create a plan that fits your busy lifestyle?
Together, you and your coach will collaborate on a structured, sequential plan that adjusts as you go.
In this program you will:
Follow a plan specifically tailored for you – where your input is welcome!
Learn how to adjust your habits over time so you can stay on track.
Track your progress with your coach so you know you’re moving towards your goals.
Explore ways to make the process FUN by including habits and hobbies you enjoy doing.
ONE TO ONE COACHING
FROM $250/MONTH
All plans start with a free consultation followed by an initial one month commitment, after which there is the opportunity to make a 3 or 6 month commitment and save money.
One to one coaching is ideal for you if you need a more personal approach to your training, mindset and nutrition. You'll work with me personally to assess your current situation and together, we'll discover fast, safe and effective ways to help you solve your health & fitness problems.
Detailed assessments: Analysis of movement patterns, identification of pain points, and assessment of health & fitness level.
Customized exercise programs: Safe and effective workouts tailored to individual needs and limitations.
Nutritional guidance: Personalized plans based on preferences, goals, and lifestyle.
Mindset coaching: Address motivation, discipline, and self-doubt to build sustainable habits.
Sleep, Stress Management & Recovery coaching: Implement strategies to improve sleep quality, reduce and manage stress, improving recovery.
Accountability and support: Regular check-ins, progress tracking, and encouragement to stay on track.
Virtual coaching: Online sessions for flexibility and convenience.
INDIVIDUALIZED ONLINE COACHING
$125/MONTH
All plans start with a free online consultation followed by an initial one month commitment, after which there is the opportunity to make a 3 or 6 month commitment and save money.
Online coaching is ideal if you are motivated and accountable enough to train on your own either at your gym or home, but would like expert guidance and structure with your exercise and nutrition, plus the facility to ask questions and get feedback on all things health & fitness related.
Customized exercise programs: Safe and effective workouts tailored to individual needs and limitations.
Nutritional guidance: Personalized plans based on preferences, goals, and lifestyle.
Sleep, Stress Management & Recovery coaching: Implement strategies to improve sleep quality, reduce and manage stress, improving recovery.
Accountability and support: Regular check-ins, progress tracking, program updates, email/texts questions answered within 12 hours (usually 1-2) and encouragement to stay on track.
2 TO 1 COACHING
FROM $175/MO/PERSON
All plans start with a free consultation followed by an initial one month commitment, after which there is the opportunity to make a 3- or 6-month commitment and save money.
2 to 1 or Couples Coaching is ideal if you like the idea of training alongside a partner/friend whilst making savings on one-to-one personal training costs. You'll exercise alongside your partner to accomplish your health and fitness goals under my supervision and instruction plus you'll get the individualized nutrition, sleep, stress management and mindset coaching that you would in my one-to-one service.
Detailed assessments: Analysis of movement patterns, identification of pain points, and assessment of health & fitness level.
Customized exercise programs: Safe and effective workouts tailored to individual needs and limitations.
Nutritional guidance: Personalized plans based on preferences, goals, and lifestyle.
Mindset coaching: Address motivation, discipline, and self-doubt to build sustainable habits.
Sleep, Stress Management & Recovery coaching: Implement strategies to improve sleep quality, reduce and manage stress, improving recovery.
Accountability and support: Regular check-ins, progress tracking, and encouragement to stay on track.
Monthly body scans: Track progress visually and measure body composition changes.
Virtual coaching: Online sessions for flexibility and convenience.